TSDS is all about
sustainable movement
We are a pilates and barre studio offering boutique fitness classes for everyone.
TSDS is an inclusive, laid back environment where everyone will experience a balanced, pilates or barre workout.
A TSDS class is guaranteed to leave you feeling strong and connected, whilst creating space in the mind.
It’s the perfect addition to your daily routine to set you up for a happy and healthy life.
What our clients are saying
I appreciate the studio for providing a friendly and “meet you where you are” environment. Thank you for creating such a great space. I think it’s very welcoming - even as a client on the older end of the spectrum.
- Miranda, Best of Both Worlds Member
Felt so welcomed by the staff and loved the small class size as I enjoyed getting the individual feedback!
- Claire, casual class
The ambiance, the teachers, everything is a 10/10.
- Polly, All for the floor member
All the classes I've been to have been great, good options to progress, attentive instructors. I have really noticed my core strength improve. I wish I'd gotten into this 15yrs ago instead of thinking Pilates was for girls, might of helped avoid 2 back ops!
- Scott, Best of Both Worlds Member
Looking to test the waters first?
OUR INTRO OFFER IS $69
valid for 2 weeks from date of first class
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